BEGINNERS
All the latest in Australian ultra running news, events, race reports, training tips + more.
Sue Robertson provides a full recap of her time at the 2025 Delirious WEST.
Glen Smetherham explains the importance of why flexibility is one of the key factors when it comes to training for an ultra.
Have you ever gotten nauseous during a race? Greta Truscott explains why you may have vomited and when to take note that it's time to stop.
Nick Muxlow from The Ultra Journey helps you with how to pick the right headlamp.
Zac Harris from Overlap Consistent Running Coaching talks you through how to keep going when the going gets tough.
Coach Isobel Tait uncovers mental toughness and how it's used as an ultra runner's secret weapon.
Mario Buchs provides tips on how to get to your why.
Lisa Sherman talks about how creatine supplement can assist with sports performance, not just strength training.
Joshua Duff covers what is 'durability', how you can improve it, and how it might impact your race performance.
jenny morris gives you the lowdown on hamstring tendinopathy and how to manage that 'pain in the butt'
BECOME AN AUTRA MEMBER
SAVE loads on ultra running entry fees across Australia + grab an awesome shopping discount from one of
our partners.
MORE MEMBER BENEFITS:
