BEGINNERS
All the latest in Australian ultra running news, events, race reports, training tips + more.
Lisa Sherman unpacks the lesser-known impacts of drinking on recovery, sleep and performance.
Ash Daniels debunks 4 running myths you may have been following in your running journey.
Adam Keighan reminds us why the only runner worth comparing yourself to, is you.
Sue Robertson provides a full recap of her time at the 2025 Delirious WEST.
Glen Smetherham explains the importance of why flexibility is one of the key factors when it comes to training for an ultra.
Have you ever gotten nauseous during a race? Greta Truscott explains why you may have vomited and when to take note that it's time to stop.
Nick Muxlow from The Ultra Journey helps you with how to pick the right headlamp.
Zac Harris from Overlap Consistent Running Coaching talks you through how to keep going when the going gets tough.
Coach Isobel Tait uncovers mental toughness and how it's used as an ultra runner's secret weapon.
Mario Buchs provides tips on how to get to your why.
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