FEATURES
All the latest in Australian ultra running news, events, race reports, training tips + more.
Coach Isobel Tait uncovers mental toughness and how it's used as an ultra runner's secret weapon.
Joshua Duff covers what is 'durability', how you can improve it, and how it might impact your race performance.
jenny morris gives you the lowdown on hamstring tendinopathy and how to manage that 'pain in the butt'
Steve Manning talks strategies for reducing trail running falls risk .
Zac Harris is here to explain and encourage the use of the training tool, Rate of Perceived Exertion, or RPE.
If you've ever run downhill, only to try to continue at the bottom but your legs feel like jelly, then you may need to practice the art of it a little bit more!
Chris Neale answers one of the most common questions for training load: how much is enough.
Nick Muxlow helps guide you so you can make 2025 your best running year yet!
Isobel Tait reveals some of the advantages and strategies for runners as we get older.
Need some tips on how to train in the heat? Joshua Duff's got you covered.
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