COACH'S CORNER

Tips for training to become the ultimate ultra-runner. Exclusive content for AUTRA Members.

MEMBER ONLY CONTENT

May 27, 2025
Benn Coubrough provides a variety of strength training exercises to incorporate into your running plan.
May 27, 2025
Skipp Phoenix explores how you can put the fun back into your running.
March 27, 2025
Coach Isobel Tait uncovers mental toughness and how it's used as an ultra runner's secret weapon.
March 27, 2025
Mario Buchs provides tips on how to get to your why.
March 27, 2025
Lisa Sherman talks about how creatine supplement can assist with sports performance, not just strength training.
March 27, 2025
Joshua Duff covers what is 'durability', how you can improve it, and how it might impact your race performance.
March 27, 2025
jenny morris gives you the lowdown on hamstring tendinopathy and how to manage that 'pain in the butt'
March 27, 2025
From new runners to ultra runners, Gary Mullins tells you how to get the basics right in the first two years.
February 26, 2025
Andy DuBois asks the question, should you change your running form? And if so, how can you do it?
January 30, 2025
Steve Manning talks strategies for reducing trail running falls risk .
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