A Tough Race Donegan Will Never Forget

A Tough Race Donegan Will Never Forget

Kate Dzienis • May 30, 2023

Contributed by Danielle Donegan, AURA member (NSW)

WEST MACS MONSTER, LARAPINTA TRAIL (CENTRAL AUSTRALIA), 20 May 2023

The West Macs Monster Ellery 128km started on 20 May at 9am with a 36hr cut off time. Getting to the start line I knew this was going to be a tough race. The fastest women’s time on record 22.5hrs. Given that, I knew I was going to be running for more than 24hrs. 

The run starts on flowing trail and absolutely beautiful scenery. Before long (4km in) I started to realise how hard it was going to be to stay on track and not get lost. After heading off a cliff, I climbed back up and was on the right track again. Thirty kilometres flew by and all went to plan. The aid station was great, reloaded and ready to tackle 4km of riverbed and 40km of ‘un-runnable’ territory. 

The riverbeds are stunning with the gorges changing shades of desert red with the movement of the sun. Three kilometres in and I was faced with a cliff climb or swim decision. It was 3pm, plenty of time to dry, so I swam! I put the pack in a dry sack, shimmying into the water and getting to the other side. I felt I’d fall off the ledge if I kept going along the cliff. The water was freezing but so invigorating. Feeling buoyed, I kept running.

I made it to Razorback Ridge in perfect light. Scaling huge rocks and making sure to stay on track. From there we ran down – one of the few runnable downhills for the race!

I came into Birthday Point aid station to traditional cowbells and party lights. I was feeling nauseous but knew I needed to push out of there fast. A quick cheese toastie and I was ready to climb Brinkley Bluff. I had trained for hills, this was my jam! Loved every step!

From there, we ran down through riverbeds into Stanley Chasm where the first drop bag awaited. That was 65km done and dusted. Some potatoes, sausages, a change of shoes and shirt, and I was on my way. The night was hard though. The wind was blowing hard. The riverbeds are so tough on the feet and navigating. After Stanley is the high route. There’s some rock climbing up and down. The wind blew my poles out of position. It’s loud. You follow tracks that end and need to visit gurumaps to get back on track. The night sky was so clear. There were so many stars and so much to love. 

With daylight breaking it was time for a coffee and fruitcake. And more riverbeds… then at Mulga Camp the best cheese toastie I’ve ever had or will ever have again. The sunrise was stunning. It gave me a second wind and I was off to Simpsons Gap. By this time the 65km racers were starting to pass. They were speedy at the front and all very encouraging. 

At Simpsons Gap I had to dig deep. I hadn’t drank enough water and was ready to stop. But another change of shoes, a ginger beer, some watermelon and some kind words from the race director and I was on my way to the finish line. 

From here it got hard. People kept telling me I was close – I was 23km away and hurting! Euro Ridge was beautiful, but it was not the last hill! I kept going. 

Unfortunately night fell again and I had to pull out the headtorch, but not for long. I did it in 34:00:57, 128km (plus 4km extra) and I crossed the finish line. The cheers were on point. The hugs were great!

This is one tough race, one that I’ll never forget. 

West Macs Monster, you are a beast and I loved running this amazing trail.

By Kate Dzienis July 25, 2025
Read all the latest results for Ultra Adelaide, Wild Dog Backyard, 3M3D, Elephant Trail Race, Boyne Valley 50, and Backyard Ultra Trial Series - Bendigo.
By Gary Mullins July 24, 2025
Applications for the IAU Asian and Oceania 100K Championships, Bangkok, Thailand, 22-23 November 2025, are now open. About the Event The IAU Asian & Oceania 100 km Championships bring together the region’s fastest road‑ultra athletes. The race is being held in Wachirabenchatat Park, Bangkok. Applications are now open for AUTRA Members wishing to be considered for selection to the Australian Team. Please refer to the documents below for full details: Application Form Selection Criteria GIS Applications close: 8:00 PM AEST, Thursday 31st July 2025 Team announcement: Tuesday 17th August 2025 For any questions regarding the event, the selection criteria, or application process, please email: gary.mullins@autra.asn.au Representing your country is an honour few get to experience. I wish every applicant the very best as we move toward selecting a team that embodies the spirit, strength, and unity of Australian ultra and trail running. Yours in running, Gary Mullins President, AUTRA
By Gary Mullins July 23, 2025
OFFICIAL TEAM ANNOUNCEMENT 🇦🇺 Australia’s squad for the 2025 IAU 24‑Hour World Championships Albi, France 18‑19 October AUTRA is proud to celebrate the athletes who’ve been selected to represent Australia in the 24-hour World Championships. The 24-hour World Champs has a rich history in Australia. 57 runners selected since 1990. We know the above athletes will represent with pride, and inspire the next generation. Follow our socials over the next three months and follow the journey of the team.
By Gary Mullins July 22, 2025
The AUTRA Committee and members would like to congratulate all athletes selected for the 2025 World Trail & Mountain Running Championships. THE LINE‑UP Female Team: Lara Hamilton Jessica Ronan Emily Bartlett Emily Rogers Ruby Smith Patricia McKibbin Jess Jason Sarah-Jayne Miller Miah Noble Nicole Paton Kellie Angel Cecilia Mattas Hannah McRae Male Team: Fraser Darcy Iain Best Nathan Pearce Michael Kernahan Toby Lang Alec Franzke Tadhg Nolan Robert Shannon Billy Curtis Blake Turner Brodie Nankervis Vlad Ixel Ben Burgess Matthew Crehan Andrew Gaskell Thomas Dade. Congratulations to the coaches and team managers as well. The link to the full team and distances, can be found HERE . Thank you to Australian Athletics in believing and backing our Aussie trail talent. Their support gets the green and gold to the start line in Canfranc-Pirineos. 🙌🇦🇺 Follow our socials over the next 2 months to get to know the athletes. Let’s show the world what Aussie grit looks like. ✊🏽?
By Gary Mullins July 21, 2025
Join AUTRA as a State Representative! Are you passionate about ultra and trail running? Want to make a real impact in your state’s running community? We’re looking for dedicated State Representatives to: Promote trail & ultra running locally Engage in the running community and run clubs. Support race directors and represent AUTRA at races including, volunteering, and sharing event highlights Maintain strong communication, share news, spotlight race results and upcoming events, & grow membership benefits What you bring to the team: A passion for ultra/trail running and your local running scene Excellent communication and community engagement skills Current AUTRA membership and availability for bimonthly meetings and weekend events Why apply? It’s a chance to foster regional trail/ultra communities, elevate athlete experiences, and contribute to AUTRA’s national growth. Role Description: State Rep Role Description Applications close: 5pm, Monday 28th July Apply here: State Reps Application Form
LOAD MORE

share this

IN OTHER NEWS

By Kate Dzienis July 25, 2025
Read all the latest results for Ultra Adelaide, Wild Dog Backyard, 3M3D, Elephant Trail Race, Boyne Valley 50, and Backyard Ultra Trial Series - Bendigo.
By Gary Mullins July 24, 2025
Applications for the IAU Asian and Oceania 100K Championships, Bangkok, Thailand, 22-23 November 2025, are now open. About the Event The IAU Asian & Oceania 100 km Championships bring together the region’s fastest road‑ultra athletes. The race is being held in Wachirabenchatat Park, Bangkok. Applications are now open for AUTRA Members wishing to be considered for selection to the Australian Team. Please refer to the documents below for full details: Application Form Selection Criteria GIS Applications close: 8:00 PM AEST, Thursday 31st July 2025 Team announcement: Tuesday 17th August 2025 For any questions regarding the event, the selection criteria, or application process, please email: gary.mullins@autra.asn.au Representing your country is an honour few get to experience. I wish every applicant the very best as we move toward selecting a team that embodies the spirit, strength, and unity of Australian ultra and trail running. Yours in running, Gary Mullins President, AUTRA
By Gary Mullins July 23, 2025
OFFICIAL TEAM ANNOUNCEMENT 🇦🇺 Australia’s squad for the 2025 IAU 24‑Hour World Championships Albi, France 18‑19 October AUTRA is proud to celebrate the athletes who’ve been selected to represent Australia in the 24-hour World Championships. The 24-hour World Champs has a rich history in Australia. 57 runners selected since 1990. We know the above athletes will represent with pride, and inspire the next generation. Follow our socials over the next three months and follow the journey of the team.
ALL NEWS