STORYBOOK TRAILS OF NEPAL

Kate Dzienis • February 28, 2018

Contributed by Kirra Balmanno, AURA Member, Ultra Runner

The Story

It began as an idea to do an easy hiking recce over of the course of three to four days for some upcoming treks that Monsieur Puri has planned, but it soon turned into “Let’s get to Base Camp in a day because that would be fun!” kind of challenge.

This is usually how my outings seem to pan out.

The adventure began from Phedi, a small town just a quick taxi drive away from Pokhara (the Byron Bay of Nepal). We ascended with the sun, up the rocky steps, through the dense jungle, and passed a few villages over the next few hours before the first checkpoint. Then it was up and away to Forest Camp, where we experienced some wild jungle single track that was seriously sweet.

Jungle Ridgelines

We ascended higher, along the jungle-clad ridge over the winding roots, occasionally snatching glimpses through the trees of some of the snowcapped giants – Annapurna IV to our left and the mighty Machapuchare to our right, which would disappear for a while behind dense foliage, magically growing in size with each reappearance as we climbed closer.

Middle and High Camp

The scenery began to change from the dark greens of the jungle to the drier, Rhododendron Forests and big berg views as we popped out on top of the ridge at Middle Camp. The stunning Annapurna was directly in our foresight, and a spicy ridgeline that just beckoned to be run! The air was thin up there, especially since starting at 800m+ and moving fast all day. We travelled along the spine of the ridge, passing some Nepalese children blasting Nepali pop music as we moved up.

We climbed higher and higher along ridge to High Camp where we found spectacular views of the sacred Machapuchare and Mardi Himal, lit up by the setting sun. Weary mules fed on the pastures as the sun set behind their silhouettes. Weathered and ancient Nepali men chiselled stone into squares to build a new lodge. There are no roads up there, no pollution, and it was an incredible feeling to be immersed in the dramatic mountains.

Momos and spicy pepper masala tea was consumed around a warm fire with a worldly mix of new friends from around the globe. The view from where I sat showed pastel pinks and blues as the light changed the colour of the giants surrounding us. Breathtaking moments like these ones change your life.

Base Camp 4500m+

The sun rose and we headed up to Base Camp. It was only about 4kms to the top, but the going was slow with the high altitude and constant climbing.

The Long Descent

After a short stop to soak up the achievement of reaching the top, an emergency Snickers was inhaled and we were running back down to high camp for another meal before the long descent.

We took the fresh new trail that would make this route a loop instead of an out-an-back, following the trail down another ridge which dropped into a Rhododendron Forest. The track was new, and the blue and white paint marking the trail was regular and easy to find.

We trickled down the mountain, sliding through the 30cms deep and slippery leaf litter, and down tight switch backs that felt more like skiing in deep powder rather than trail running. At first it was fun. Around every bend was a new laugh as it was something really unique and technical, but after an hour of this, it was starting to take its toll on my concentration, especially as there were rocks and logs hiding beneath the masses of dried orange leaves.

Then we entered the jungle! The environment had a mixed essence here that reminded me of something between Alice in Wonderland and The Jungle Book, but instead of following the white rabbit, I was following a black Nepalese trail bunny, flitting through the forest in front of me. We passed caves and giant tree hollows where it felt like Shere Khan could be watching us from. Ram let me know that tigers lived in these jungles, but I wasn’t sure if I believed him.

We ran over rock pools on the sides of mountains halfway down waterfalls. A runner’s paradise of flowing, downhill single track in the middle of nowhere or what could be anywhere. It was wild. There was not another sign of life apart from the monkeys scattering in the foliage above as we made our way down the mountain side.

Getting Lost in the Valleys

After what seemed like an entire storybook adventure of a day, we were spat out into rice paddies and fields up high in the valley. We could see tiny villages dotted into the mountain sides, and Machapuchare was to our backs, looking a long way from the proximity we viewed her from at sunrise in the morning.

We ran down rock stairs, hungry and dehydrated, to a small village with hot tea and biscuits. From there, it was another three hours of racing the sun to reach our final destination for the night – Eco Village, Lwang. We weaved in and out of jungle, back onto fire trail, and through villages and rice fields, over bridges and beside waterfalls until finally just as the sun was setting, we made camp in the serene homestay overlooking the valley back to Pokhara where we were greeted by the locals and treated to locally grown vegetables and of course, the mainstay of Nepalese cuisine, Dal Bhat.

Namaste.

Kirra Balmanno has been an AURA member since 2010, and is an Australian ultra and trail runner now travelling the UK and owning her own veterinary locus company. While working as a vet, she spends the rest of her time running in the the Alps and Himalayas. She won the Ultra Tour Monte Rosa 116kms last year, and has a sweet lineup for 2018, starting with the Trail du Petit Balon in March before Maxi-Race Annecy in May and UTMR again. She’s currently immersed in planning her biggest project yet, a multi-day running tour through the Caucasus mountains in Georgia. Kirra started racing ultras at age 21, with her first ultra being the Glasshouse 50kms.

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AUTRA News Report 11-09-2025

By Kate Dzienis • September 11, 2025

Run The River Half, Qld Murphys Creek Challenge, Qld Lighthorse Ultra, WA Kunanyi Trail Series, Rialannah, Tas Upcoming Events WEEKLY NEWS REPORT FOR 12-09-2025 As always, we're continuously on the hunt for your stories and reports, so get those race reports and photographs in to ultramag@autra.asn.au with the following information: Word document, single spaced Include the name of the event, the date and the location anywhere in the report (just a bullet point at the top is great) Please attach photographs to the email – do not put images in the body of your Word doc. You’ll just get me emailing you back asking for the photos sent in the correct way! As many photos as possible. With our new website, it’s now easier than ever to include a nice gallery in each race report No PDFs please And remember, it doesn’t have to be about an AUTRA-listed event specifically! You just have to be an AUTRA member for the 2025 year. Also too, if you’ve run in a non-AUTRA listed event anywhere on home soil or internationally, we’d love to include your race results and experience in our Member Updates, so please do reach out to us via email to kate.dzienis@autra.asn.au If any corrections need to be made in any of the results listed below, please alert me via email.

Team Manager 2025 IAU Asian and Oceania 100K Championships

By Gary Mullins • September 8, 2025

Location : Bangkok, Thailand Dates : November 21 - 24 2025 Role Type : Volunteer Position Time Commitment : Pre event planning + Travel Application Deadline : 17th September 2025 Thank you for your interest in supporting the Australian team for the 2025 IAU Asian 100k Championships. This role goes far beyond logistics. It’s about leadership, inclusion, and creating a positive, empowering environment for athletes competing on the world stage. AUTRA is committed to opening doors for those outside traditional pathways. We strongly encourage applications from coaches, former athletes, club leaders, volunteers, and passionate community members. You don’t need to have served on a board or managed a team before as we’re looking for people who genuinely care, are highly organised, and can proudly represent our athletes and country. Role Overview As Team Manager, you’ll work closely with AUTRA President Gary Mullins and Vice President Geoff Russell to prepare and support the national team before and during the championship. Pre-Departure Australia Act as the main contact for selected athletes and crew Assist with final entry forms and travel planning Prepare a Championships Agenda in alliance with the Team Managers Agreement Document Coordinate flights, uniforms, and team communications Help identify and organise crew support Attend online team planning meetings On the Ground in Thailand Be present and ready as athletes arrive Ensure all athlete needs are met so they can focus fully on their race Attend all technical meetings and represent the team professionally Coordinate team attendance at the opening and closing ceremonies Ensure the team and crew are prepared, organised, and calm Address any issues that arise with efficiency and discretion Provide hands on leadership and moral support throughout the race Support Provided Accommodation in Bangkok for 3 - 4 nights will be provided by AUTRA An official team uniform will be supplied A volunteer allowance of $1500 will be provided to acknowledge your time and service during the championship period. What You’ll Need Excellent communication and interpersonal skills Strong organisational ability under pressure A calm, inclusive, and athlete first mindset Commitment to AUTRA’s Code of Conduct Member of AUTRA Applying To apply for the role of Team Manager please CLICK HERE and fill out the Application Form. Applications Close at 5pm 17th September 2025. Selection Process Following the application deadline, the AUTRA Committee will review all submissions and select the most suitable candidate. All applicants will be contacted by Gary Mullins within 7 days of applications closing. Gary Mullins AUTRA President