SPOOKY, BUT GOOD FOR YA, SNACKS FOR POST-RUN

SPOOKY, BUT GOOD FOR YA, SNACKS FOR POST-RUN

Kate Dzienis • October 29, 2022

Something a little bit different for this edition of Ultramag!

It’s spooky season! Halloween is this Monday, and we know some of you don’t take to the day – and that’s okay! Others, like myself, like to have a little bit of fun on October 31 so I’d thought I’d provide some choice post-run snacks that are high in protein so you can hit stop on those lolly cravings after the kids have gone trick or treating!

 

MINI MUMMY CAULIFLOWER CRUST PIZZA


Makes six servings
Prep time: 15 minutes
Cook time: 55 minutes

(
https://experiencelife.lifetime.life/article/healthy-halloween-treats-and-workout-tricks/)

Ingredients

Crust
2 ½ cups shredded cauliflower
1 egg or flax egg
1/3 cup goat cheese
2 tsp Italian seasoning

Toppings
6 slices organic or non-dairy cheese (slices work best for the mummy look)
12 black and/or green olives
170g low-sugar pizza sauce

Directions
Preheat oven to 180
Soak up excess water from cauliflower and place the cauliflower in a bowl
Add the remaining crust ingredients to the bowl and mix well with a spoon or spatula
Line a large pan (or two medium-sized pans) with parchment paper
Divide the cauliflower mixture into six equal-sized balls, place on the parchment, and roll out to your desired thickness
Place the mini crusts in the oven and bake for 40 to 45 minutes, or until crisp but not brown
While the crusts are baking, slice the cheese into strips and slice olives
Add toppings to the crust and cook in the oven for another five to 10 minutes

Nutritional Info: Calories 141 | Fat 9g | Sugar 2g | Carbs 10g | Fiber 2g | Protein 6g

 

BLOOD AND GREENS SMOOTHIE


Makes one serving

Prep time: 5 minutes

(https://www.runtothefinish.com/healthy-orange-and-beet-smoothie-ideas/)

Ingredients
1 cooked beat (or beet powder)
1 cup mixed berries
1 cup coconut water
1 tbs maple syrup
1 cup spinach
1/2 tsp cinnamon
1/2 lime juiced (optional)
1 scoop vanilla protein powder (optional)

Directions
BLEND!

 

PUMPKIN SHAPED DEVILED EGGS


Makes however many you like!
Prep time: 5 minutes

(https://kathrynskitchenblog.com/halloween-pumpkin-deviled-eggs/)


Ingredients
Hard boiled eggs
Yellow mustard
Mayonnaise
Salt and pepper to taste
Chopped chives
Paprika

Directions
Prepare eggs to the boil and then cut lengthwise
To make the deviled egg filling, scoop out boiled yolks and place them in a separate bowl; add mustard, mayonnaise, salt and pepper, mash and mix with a fork
Scoop yolk mixture and roll into an empty egg white
With a fork or knife, make 304 indents to the yolk mixture to make them look like pumpkins
Top each egg with a small piece of chive
Sprinkle with paprika for extra zing

By Kate Dzienis September 11, 2025
Run The River Half, Qld Murphys Creek Challenge, Qld Lighthorse Ultra, WA Kunanyi Trail Series, Rialannah, Tas Upcoming Events WEEKLY NEWS REPORT FOR 12-09-2025 As always, we're continuously on the hunt for your stories and reports, so get those race reports and photographs in to ultramag@autra.asn.au with the following information: Word document, single spaced Include the name of the event, the date and the location anywhere in the report (just a bullet point at the top is great) Please attach photographs to the email – do not put images in the body of your Word doc. You’ll just get me emailing you back asking for the photos sent in the correct way! As many photos as possible. With our new website, it’s now easier than ever to include a nice gallery in each race report No PDFs please And remember, it doesn’t have to be about an AUTRA-listed event specifically! You just have to be an AUTRA member for the 2025 year. Also too, if you’ve run in a non-AUTRA listed event anywhere on home soil or internationally, we’d love to include your race results and experience in our Member Updates, so please do reach out to us via email to kate.dzienis@autra.asn.au If any corrections need to be made in any of the results listed below, please alert me via email.
By Gary Mullins September 8, 2025
Location : Bangkok, Thailand Dates : November 21 - 24 2025 Role Type : Volunteer Position Time Commitment : Pre event planning + Travel Application Deadline : 17th September 2025 Thank you for your interest in supporting the Australian team for the 2025 IAU Asian 100k Championships. This role goes far beyond logistics. It’s about leadership, inclusion, and creating a positive, empowering environment for athletes competing on the world stage. AUTRA is committed to opening doors for those outside traditional pathways. We strongly encourage applications from coaches, former athletes, club leaders, volunteers, and passionate community members. You don’t need to have served on a board or managed a team before as we’re looking for people who genuinely care, are highly organised, and can proudly represent our athletes and country. Role Overview As Team Manager, you’ll work closely with AUTRA President Gary Mullins and Vice President Geoff Russell to prepare and support the national team before and during the championship. Pre-Departure Australia Act as the main contact for selected athletes and crew Assist with final entry forms and travel planning Prepare a Championships Agenda in alliance with the Team Managers Agreement Document Coordinate flights, uniforms, and team communications Help identify and organise crew support Attend online team planning meetings On the Ground in Thailand Be present and ready as athletes arrive Ensure all athlete needs are met so they can focus fully on their race Attend all technical meetings and represent the team professionally Coordinate team attendance at the opening and closing ceremonies Ensure the team and crew are prepared, organised, and calm Address any issues that arise with efficiency and discretion Provide hands on leadership and moral support throughout the race Support Provided Accommodation in Bangkok for 3 - 4 nights will be provided by AUTRA An official team uniform will be supplied A volunteer allowance of $1500 will be provided to acknowledge your time and service during the championship period. What You’ll Need Excellent communication and interpersonal skills Strong organisational ability under pressure A calm, inclusive, and athlete first mindset Commitment to AUTRA’s Code of Conduct Member of AUTRA Applying To apply for the role of Team Manager please CLICK HERE and fill out the Application Form. Applications Close at 5pm 17th September 2025. Selection Process Following the application deadline, the AUTRA Committee will review all submissions and select the most suitable candidate. All applicants will be contacted by Gary Mullins within 7 days of applications closing. Gary Mullins AUTRA President
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IN OTHER NEWS

By Kate Dzienis September 11, 2025
Run The River Half, Qld Murphys Creek Challenge, Qld Lighthorse Ultra, WA Kunanyi Trail Series, Rialannah, Tas Upcoming Events WEEKLY NEWS REPORT FOR 12-09-2025 As always, we're continuously on the hunt for your stories and reports, so get those race reports and photographs in to ultramag@autra.asn.au with the following information: Word document, single spaced Include the name of the event, the date and the location anywhere in the report (just a bullet point at the top is great) Please attach photographs to the email – do not put images in the body of your Word doc. You’ll just get me emailing you back asking for the photos sent in the correct way! As many photos as possible. With our new website, it’s now easier than ever to include a nice gallery in each race report No PDFs please And remember, it doesn’t have to be about an AUTRA-listed event specifically! You just have to be an AUTRA member for the 2025 year. Also too, if you’ve run in a non-AUTRA listed event anywhere on home soil or internationally, we’d love to include your race results and experience in our Member Updates, so please do reach out to us via email to kate.dzienis@autra.asn.au If any corrections need to be made in any of the results listed below, please alert me via email.
By Gary Mullins September 8, 2025
Location : Bangkok, Thailand Dates : November 21 - 24 2025 Role Type : Volunteer Position Time Commitment : Pre event planning + Travel Application Deadline : 17th September 2025 Thank you for your interest in supporting the Australian team for the 2025 IAU Asian 100k Championships. This role goes far beyond logistics. It’s about leadership, inclusion, and creating a positive, empowering environment for athletes competing on the world stage. AUTRA is committed to opening doors for those outside traditional pathways. We strongly encourage applications from coaches, former athletes, club leaders, volunteers, and passionate community members. You don’t need to have served on a board or managed a team before as we’re looking for people who genuinely care, are highly organised, and can proudly represent our athletes and country. Role Overview As Team Manager, you’ll work closely with AUTRA President Gary Mullins and Vice President Geoff Russell to prepare and support the national team before and during the championship. Pre-Departure Australia Act as the main contact for selected athletes and crew Assist with final entry forms and travel planning Prepare a Championships Agenda in alliance with the Team Managers Agreement Document Coordinate flights, uniforms, and team communications Help identify and organise crew support Attend online team planning meetings On the Ground in Thailand Be present and ready as athletes arrive Ensure all athlete needs are met so they can focus fully on their race Attend all technical meetings and represent the team professionally Coordinate team attendance at the opening and closing ceremonies Ensure the team and crew are prepared, organised, and calm Address any issues that arise with efficiency and discretion Provide hands on leadership and moral support throughout the race Support Provided Accommodation in Bangkok for 3 - 4 nights will be provided by AUTRA An official team uniform will be supplied A volunteer allowance of $1500 will be provided to acknowledge your time and service during the championship period. What You’ll Need Excellent communication and interpersonal skills Strong organisational ability under pressure A calm, inclusive, and athlete first mindset Commitment to AUTRA’s Code of Conduct Member of AUTRA Applying To apply for the role of Team Manager please CLICK HERE and fill out the Application Form. Applications Close at 5pm 17th September 2025. Selection Process Following the application deadline, the AUTRA Committee will review all submissions and select the most suitable candidate. All applicants will be contacted by Gary Mullins within 7 days of applications closing. Gary Mullins AUTRA President
August 29, 2025
David Martin heads out with Kevin Matthews on WA's unofficial Choo Choo Run.
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