From the crew’s perspective: Mullins

From the crew’s perspective: Mullins

Kate Dzienis • June 28, 2023

Contributed by Gary Mullins, NSW AURA Representative

SOUTHERN SYDNEY 24 HOUR ULTRA, SYDNEY (NSW), 11 June 2023

On Sunday, I embarked on an incredible adventure at Steve and Penny Redfern’s Southern Sydney Ultra. This event, now in its third year, was impressively organised and flawlessly executed. It’s safe to say that this will soon be recognised as one of the premier track ultras in Australia.

To be honest, it had been a good three years since I last participated in a track ultra. Not for any reason, it simply hadn’t been part of my coaching regimen. But last Sunday, I was there to support my friend Andy Heyden, who ran an impressive 77km in the 6hr race. I was also accompanied by Martin Smellie, a track star in his own right. Though he only ran one lappers, in a mind-boggling 0.47 seconds for 400 meters. Talk about speed! Martin has now shifted his focus to racing 5km and marathons and was helping in crewing Andy.

Martin’s comment during the race got me thinking about the unique nature of track ultras. In his best Kobe Bryant NBA voice, he exclaimed, ‘MAN, THIS IS A DIFFERENT BEAST, AIN’T IT?” And you know what? He was absolutely right. Track ultras are a whole different ball game, both mentally and physically. In the past, I’ve had people question why anyone would bother with such an endeavour—calling it stupid, boring or questioning why we would run in circles.

But let me tell you, it’s much more than that. Imagine spending 48, 24, 12, or even just 6 hours running 400-metre loops, seeing the same faces, enduring the cold night air at 2 degrees. It may seem monotonous and repetitive, but there’s a reason behind it all.

If you were to ask every single runner out there why they choose to undertake this challenge, you’d receive a plethora of unique answers. Each runner has their own personal journey, and their motivations are deeply personal. From the grueling training sessions to the race itself, they experience various stages of mental and physical challenges. They celebrate the moments when they feel invincible, pushing themselves to dig even deeper within their minds and bodies to uncover the reasons why they should keep going.

This applies to any ultra race, but in the realm of track ultras, it takes on a whole new level. Nothing changes. It’s the same loop, the same scenery, the same surface, and the same elevation. There’s nothing new to look forward to except a change of direction every four hours. That’s what makes it different. That’s why a track ultra is its own unique beast. It forces you to delve deeper within yourself, questioning and answering numerous introspective queries.

Track ultras challenge you on multiple levels. They demand so much from you that it almost seems ridiculous. Yet, it’s precisely this shared experience that makes the community that forms around these events so special. Over the weekend, individuals embraced their personal challenges, running one lap at a time, sharing the track with like-minded people. It’s important to note that they weren’t racing against each other; instead, they were sharing a personal journey of their own choosing.

Track ultras are undoubtedly tough, but they hold a certain allure. If you’ve never experienced one and you’re searching for a unique personal journey, you have a whole year to prepare yourself physically and mentally for this remarkable adventure.

Congratulations to everyone who competed over the weekend, and a special shout-out to Penny, Stephen, and all the volunteers who made this event so incredibly amazing. Your hard work and dedication are truly appreciated.

Pictured: Andy Heyden (bib 601) on the track at the 2023 Southern Sydney. Photograph – Supplied/FB.

July 30, 2026
Contributed by Jamie Oborne, red dirt backyard event organising team & LOS
By John Claridge July 30, 2026
JULY 2026
By Jessica Short July 22, 2026
Your voice matters. Help shape the future of our sport
By Kate Dzienis July 19, 2026
Race results for 2026 Southern Sydney Track Ultra, 3M3D, Ultra Adelaide and Boyne Valley 50.
By Jin Kato July 8, 2026
The world-class trails of Kunanyi/Mt Wellington will play centre-stage for one of the country’s fastest-growing sports, after the Kunanyi Mountain Run (KMR) was awarded the hosting rights for the first-ever combined Australian Mountain and Trail Running Championships (AMTRC). KMR was awarded the National Championships after a competitive bid process, overseen by the Australian Ultra and Trail Running Association (AUTRA) and Australian Athletics (AA). AUTRA President, John Claridge, said that KMR “offered everything we were looking for”. “World-class trails, proven event management and a passionate community. It provides the perfect stage for Australia's first combined National Trail Championships," he said. It’s expected that Australia’s elite mountain and trail running athletes, and support crew, will travel to Hobart, as they vie for a spot in the Australian team that competes at the 2027 World Mountain and Trail Running Championships. "This is a landmark moment for trail running in Australia,” Mr Claridge said. "We're excited about what this championship represents; not just next year, but for the future of trail running in Australia... helping grow the sport and inspire the next generation of trail runners." The 2027 AMTRC at KMR will be the first time that all championship distances have been held together, at the one festival. “It aligns us more closely with the way World Championships are presented, creating a stronger pathway for athletes and raising the profile of the sport,” Mr Claridge said. KMR, a 3-day trail running festival which has been held annually since 2022, expects to draw more than 1500 runners and hikers from across Tasmania, Australia and internationally next year. The AMTRC will be embedded within KMR’s existing event program, allowing elite athletes to compete for the national titles, while sharing the same spectacular trails and event-experience as recreational runners. “We’re honoured to have been selected as host,” KMR’s founder and director, Lincoln Quilliam said. “KMR continues to welcome runners, and hikers, of all abilities. From the elites who want to represent Australia on the world stage, the group of mates or work colleagues who run the team relay together, the mums returning to running after having a baby, as well as those who are trying trail running for the very first time,” Mr Quilliam said. Tasmanian runner, Jessica Collins, who has represented Australia, said it was exciting news for KMR, Tasmania and the sport. “This is such a great opportunity for Australian athletes. I’ve run many of the KMR events and know the courses and the terrain are on par with what we see at the World Champs,” she said. The City of Hobart has supported Kunanyi Mountain Run since its inception, and Lord Mayor Anna Reynolds said she was “thrilled” with the news. “Events like this not only showcase the natural beauty of our region but also reinforce Hobart’s reputation as a vibrant destination for world-class outdoor experiences.” The 2026 edition of KMR brought in $4 million to the Tasmanian economy, generating more than 8000 bed nights across the state, which Alex Heroys, Chief Executive of Destination Southern Tasmania, said was a “significant return for the visitor economy”. “Kunanyi / Mount Wellington is one of Tasmania’s great natural assets, and the Kunanyi Mountain Run shows exactly how powerful events can be in driving regional tourism,” he said. “We have an epic mountain right on Hobart’s doorstep, an airport less than 30 minutes away, and a city that is well set up to welcome thousands of visiting athletes, support crews and spectators.” “This event also reinforces Tasmania’s growing reputation as a world-class trail running destination. With steep, technical trails and real mountain terrain, Kunanyi offers conditions that are genuinely comparable to what athletes will experience at the World Championships, making it an ideal place to compete, train and visit.” For more information: Kunanyi Mountain Run Dates: 19-21 March 2027 Pic credit: David Nolan & Ryan Slater
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