RUN, PLAY WILDER AND WIN A COPY OF THE TRAIL RUNNING GUIDEBOOK

RUN, PLAY WILDER AND WIN A COPY OF THE TRAIL RUNNING GUIDEBOOK

Kate Dzienis • January 28, 2019
Review by Kate Dzienis

The Trail Running Guidebook provides athletes of all abilities a safe pathway of preparation to their chosen adventures.


Author Hanny Allston is an elite Australian trail runner who holds numerous race records, including 1st Female at Ultra-Trail Australia 50km (2016) with a time of 5:08:15 and 2nd Female at Ultra-Trail Australia 100km (2017) in 11:12:00. She holds a record for the 2015 Six Foot Track Marathon (3:34:50) among other numerous representations, and provides her knowledge to both elite and recreational athletes.


In her latest book Allston’s personal coaching methodologies focus on sustainable, long-term health, training and performance successes. What is most interesting however is her opinion that the pathway to her performance requires a fundamental belief in who she is as a person, making sure she asks the question, ‘Who am I when I’m not an athlete or out running?’.


Allston also discusses the importance of having a desire to have fun whilst out running, where taking out the influence of others and not letting ‘Fear of Missing Out’ guide your decisions. And where ‘playing wilder’ comes in to effect is about the love for the sport being vital to longevity and optimising your abilities.


The Trail Running Guidebook reveals the three secrets to success, how to build your foundations, what ‘training smarter’ actually means, and tips on how to physically and mentally prepare for those races where you need to travel a fair distance via plane.


Key chapters that I found of personal interest included one on older runners and another on nutrition, where three classifications of athlete were identified from her own personal substantial observations during races. It’s a lot of information punched into a 138-page book, but her unique model of Wave Training allows runners an opportunity for better recovery, self-reflection and playfulness.


Allston has experienced the elation of success but also the pitfalls of striving too far for performance, and it’s from this honest place that she has written The Trail Running Guidebook.


Rating: 4 out of 5

RRP: $24.95

AURA together with Hanny Allston is giving away a copy of The Trail Running Guidebook to one lucky AURA member. If you would like to be in the running, simply email ultramag@aura.asn.au with subject heading ‘Perform Wilder’ and in the body of your email include your full name, postal address and phone number.
*Entries must be received by February 28.
*Entrants must be a current AURA member.

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By Kate Dzienis September 11, 2025
Run The River Half, Qld Murphys Creek Challenge, Qld Lighthorse Ultra, WA Kunanyi Trail Series, Rialannah, Tas Upcoming Events WEEKLY NEWS REPORT FOR 12-09-2025 As always, we're continuously on the hunt for your stories and reports, so get those race reports and photographs in to ultramag@autra.asn.au with the following information: Word document, single spaced Include the name of the event, the date and the location anywhere in the report (just a bullet point at the top is great) Please attach photographs to the email – do not put images in the body of your Word doc. You’ll just get me emailing you back asking for the photos sent in the correct way! As many photos as possible. With our new website, it’s now easier than ever to include a nice gallery in each race report No PDFs please And remember, it doesn’t have to be about an AUTRA-listed event specifically! You just have to be an AUTRA member for the 2025 year. Also too, if you’ve run in a non-AUTRA listed event anywhere on home soil or internationally, we’d love to include your race results and experience in our Member Updates, so please do reach out to us via email to kate.dzienis@autra.asn.au If any corrections need to be made in any of the results listed below, please alert me via email.
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Location : Bangkok, Thailand Dates : November 21 - 24 2025 Role Type : Volunteer Position Time Commitment : Pre event planning + Travel Application Deadline : 17th September 2025 Thank you for your interest in supporting the Australian team for the 2025 IAU Asian 100k Championships. This role goes far beyond logistics. It’s about leadership, inclusion, and creating a positive, empowering environment for athletes competing on the world stage. AUTRA is committed to opening doors for those outside traditional pathways. We strongly encourage applications from coaches, former athletes, club leaders, volunteers, and passionate community members. You don’t need to have served on a board or managed a team before as we’re looking for people who genuinely care, are highly organised, and can proudly represent our athletes and country. Role Overview As Team Manager, you’ll work closely with AUTRA President Gary Mullins and Vice President Geoff Russell to prepare and support the national team before and during the championship. Pre-Departure Australia Act as the main contact for selected athletes and crew Assist with final entry forms and travel planning Prepare a Championships Agenda in alliance with the Team Managers Agreement Document Coordinate flights, uniforms, and team communications Help identify and organise crew support Attend online team planning meetings On the Ground in Thailand Be present and ready as athletes arrive Ensure all athlete needs are met so they can focus fully on their race Attend all technical meetings and represent the team professionally Coordinate team attendance at the opening and closing ceremonies Ensure the team and crew are prepared, organised, and calm Address any issues that arise with efficiency and discretion Provide hands on leadership and moral support throughout the race Support Provided Accommodation in Bangkok for 3 - 4 nights will be provided by AUTRA An official team uniform will be supplied A volunteer allowance of $1500 will be provided to acknowledge your time and service during the championship period. What You’ll Need Excellent communication and interpersonal skills Strong organisational ability under pressure A calm, inclusive, and athlete first mindset Commitment to AUTRA’s Code of Conduct Member of AUTRA Applying To apply for the role of Team Manager please CLICK HERE and fill out the Application Form. Applications Close at 5pm 17th September 2025. Selection Process Following the application deadline, the AUTRA Committee will review all submissions and select the most suitable candidate. All applicants will be contacted by Gary Mullins within 7 days of applications closing. Gary Mullins AUTRA President
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