BAD JUJU, DIRT NAPS & A 200 MILER

BAD JUJU, DIRT NAPS & A 200 MILER

Kate Dzienis • April 30, 2022
Contributed by Kirsten Maplestone, AURA member (Aspendale, Vic)

IRRATIONAL SOUTH 200 MILER, MURRAY BRIDGE (SOUTH AUSTRALIA), 6-10 April 2022

Countless times I’ve trained for a 200 miler only to have COVID stop me from crossing the state lines. I just assumed it would never happen again, but next minute I was on my way to South Australia. Seeing old friends again was a great distraction of what was about to happen…it wasn’t until the race briefing that it hit me, this was going to hurt and the internal panic began. 

Twenty-nine runners fronted the start line at Murray Bridge (17 women and 12 men). I was soon left for dead, as usual. I had my fast walking swagger engaged sooner than I thought. Catching COVID in January ruined most of my training plans and mojo but I had nothing to lose but try to see how far I could go. I was catching people who were getting lost on course and it was happening early on. The Lavender Federation Trail was created by Terry Lavender – there are no beautiful fields of purple perfumed lavender as most people assume. This trail is extremely tricky to navigate, it had spur trails coming off the main track with no reflective signage. All you see is sign saying either ‘follow the fence’ where you’d hit many wide trees or fallen trunks having to give them a wide berth adding up extra steps, ‘follow the road’ where you have to leave the road to read the next tiny marker hidden somewhere, or ‘follow the track’ where there could be 20 sheep tracks coming off the same line all merging. Let’s not mention the 290 stiles we had to climb up and over. Most had electric barbed wire right up to your crotch with no protection – it certainly kept me alert. 

Anyhow, I literally survived by the love of other people and luck. The runners I met on course would always appear at the times I was in need. Rob was my first friend, and had great banter. We came across Farmer Phil at 40kms who welcomed us to his land and followed us along the fence line for a quick chat. He even put bottles of water out on a bench at the top of a hill. I thought this was the aid station but we had another kilometre to go. What a legend.

I went into this race with no crew or pacers but early on Tamas adopted me while waiting for his runner. A furry blanket and a seat for my feet was always on offer. He would fill my water bottles up while I grazed on what I could get my face on and then he would send back on course. I kept seeing him and it was detrimental to my experience. His love and enthusiasm at aid stations was so uplifting and gave me the push to keep going. The hot sticky days were energy sapping, he’d pop up and we’d follow his perky voice like a flock of exhausted sheep. 

On day one, I was told about the 1970s serial killer who dumped bodies in Truro. I had all these visions and felt bad juju by the time I got to Truro (153km). Anyhow, I got lost again. I was starting to panic – little did I know we had to cross the water back and forth a couple of times (Terry Lavender had stumped me again with his trail design). Anyhow I was saved by two head torches – it was Rob and the sweep. It was a long and draining leg, I’d used up a lot of energy and I started to see pigs dressed in Mexican outfits, parrots and a trucker hat shop. Rob’s voice would snap me out of it and I’d refocus my eyes but it was starting to concern me. Two days with no sleep and it was time for a nap.

I took 1.5 hours at Dutton (173km), a luxury I normally don’t have time for. We got up at 3.30am and Shaun was waiting for us with enthusiasm and promised we were leaving at the best time for views. The sunrise blew our minds. Four of us and the sweep took the namaste moment. Sometimes you’ve just got to stop and breathe. 

Through the next night we were taking dirt naps more often and getting slower and dealing with more pain. My feet were killing at this stage. Sammy and I were literally laughing at anything. I learn she teaches Cheer, so I started my own ‘Give me a K-I-R-K” with some fancy arm movements. We were funnier than the comedy festival (although I don’t think anyone would pay to watch our show). As we came into Waterloo (258km) I was in my usual panic and pity party. I felt like I wasn’t going to finish. I took a 20min nap and Sammy went on. It was a hot and draining 27km to the next aid station. I had a cry in the bush. Further on, a lady came rushing out of her house (which we rarely saw) to wish me all the best and that she’d been watching our trackers. That was all I needed to get a boost and snap into gear. How sweet that she would even think of little old me plodding along.

I got to Mintaro (285km) shattered. George, who had already finished the race and looked fresh as a daisy, came to visit me along with some pasta, YUM. He kept telling me I had 15 hours to do a marathon but it wasn’t computing in my head as achievable. I had a sack of fluid swishing around my right ankle at this stage and that’s all I was focused on but decided to just leave my shoes on and have nap. Sammy was waiting for me. She had hated that last section on her own so made sure everyone knew that I was NOT to leave without her. 

We both woke and went on our way laughing into the darkness. I’m sure everyone thought we’d lost the plot. Sammy didn’t even know trail shoes existed and had a $13 head torch from Kmart – I loved her style but there’s only one way to learn, by living. We smashed out the next leg. We had a few laughs with the last aid station vollies, another hour sleep (although my feet were so sore I couldn’t rest) and were off again…and soon lost again. By this stage we were both crying on Arnie the sweep and freaking out that we’d lost valuable time. The poor man was so patient with our breakdowns, farts and dirt naps. He just calmly smiled and played along with our drama


As we hit the main stretch of Clare, people started to appear. Tamas, who had looked after both of us, was honking his horn up and down the street and jumping out to hug us. People walked us to the finish, it was so touching. I wanted Sammy to experience the last place honour, she deserved it. Everyone formed a tunnel and cheered, it was the most epic welcome. Hugs everywhere. 98hours and 43minutes. My shoes come off and Darcy, a young girl I made friends with, poked my blister really hard. I’m just happy it didn’t explode on her. I was on an emotional high of seeing the run directors (Shaun Kaesler, Michelle and Melanee Maisey), all the other legend runners and those who had volunteered.

An hour or so later I got my trophy and quickly passed out on the grass. I can’t explain the true beauty of a 200 miler, it’s the people, nature, and the challenge (some good bling at the end helps too).New Paragraph

By Kate Dzienis September 11, 2025
Run The River Half, Qld Murphys Creek Challenge, Qld Lighthorse Ultra, WA Kunanyi Trail Series, Rialannah, Tas Upcoming Events WEEKLY NEWS REPORT FOR 12-09-2025 As always, we're continuously on the hunt for your stories and reports, so get those race reports and photographs in to ultramag@autra.asn.au with the following information: Word document, single spaced Include the name of the event, the date and the location anywhere in the report (just a bullet point at the top is great) Please attach photographs to the email – do not put images in the body of your Word doc. You’ll just get me emailing you back asking for the photos sent in the correct way! As many photos as possible. With our new website, it’s now easier than ever to include a nice gallery in each race report No PDFs please And remember, it doesn’t have to be about an AUTRA-listed event specifically! You just have to be an AUTRA member for the 2025 year. Also too, if you’ve run in a non-AUTRA listed event anywhere on home soil or internationally, we’d love to include your race results and experience in our Member Updates, so please do reach out to us via email to kate.dzienis@autra.asn.au If any corrections need to be made in any of the results listed below, please alert me via email.
By Gary Mullins September 8, 2025
Location : Bangkok, Thailand Dates : November 21 - 24 2025 Role Type : Volunteer Position Time Commitment : Pre event planning + Travel Application Deadline : 17th September 2025 Thank you for your interest in supporting the Australian team for the 2025 IAU Asian 100k Championships. This role goes far beyond logistics. It’s about leadership, inclusion, and creating a positive, empowering environment for athletes competing on the world stage. AUTRA is committed to opening doors for those outside traditional pathways. We strongly encourage applications from coaches, former athletes, club leaders, volunteers, and passionate community members. You don’t need to have served on a board or managed a team before as we’re looking for people who genuinely care, are highly organised, and can proudly represent our athletes and country. Role Overview As Team Manager, you’ll work closely with AUTRA President Gary Mullins and Vice President Geoff Russell to prepare and support the national team before and during the championship. Pre-Departure Australia Act as the main contact for selected athletes and crew Assist with final entry forms and travel planning Prepare a Championships Agenda in alliance with the Team Managers Agreement Document Coordinate flights, uniforms, and team communications Help identify and organise crew support Attend online team planning meetings On the Ground in Thailand Be present and ready as athletes arrive Ensure all athlete needs are met so they can focus fully on their race Attend all technical meetings and represent the team professionally Coordinate team attendance at the opening and closing ceremonies Ensure the team and crew are prepared, organised, and calm Address any issues that arise with efficiency and discretion Provide hands on leadership and moral support throughout the race Support Provided Accommodation in Bangkok for 3 - 4 nights will be provided by AUTRA An official team uniform will be supplied A volunteer allowance of $1500 will be provided to acknowledge your time and service during the championship period. What You’ll Need Excellent communication and interpersonal skills Strong organisational ability under pressure A calm, inclusive, and athlete first mindset Commitment to AUTRA’s Code of Conduct Member of AUTRA Applying To apply for the role of Team Manager please CLICK HERE and fill out the Application Form. Applications Close at 5pm 17th September 2025. Selection Process Following the application deadline, the AUTRA Committee will review all submissions and select the most suitable candidate. All applicants will be contacted by Gary Mullins within 7 days of applications closing. Gary Mullins AUTRA President
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By Kate Dzienis September 11, 2025
Run The River Half, Qld Murphys Creek Challenge, Qld Lighthorse Ultra, WA Kunanyi Trail Series, Rialannah, Tas Upcoming Events WEEKLY NEWS REPORT FOR 12-09-2025 As always, we're continuously on the hunt for your stories and reports, so get those race reports and photographs in to ultramag@autra.asn.au with the following information: Word document, single spaced Include the name of the event, the date and the location anywhere in the report (just a bullet point at the top is great) Please attach photographs to the email – do not put images in the body of your Word doc. You’ll just get me emailing you back asking for the photos sent in the correct way! As many photos as possible. With our new website, it’s now easier than ever to include a nice gallery in each race report No PDFs please And remember, it doesn’t have to be about an AUTRA-listed event specifically! You just have to be an AUTRA member for the 2025 year. Also too, if you’ve run in a non-AUTRA listed event anywhere on home soil or internationally, we’d love to include your race results and experience in our Member Updates, so please do reach out to us via email to kate.dzienis@autra.asn.au If any corrections need to be made in any of the results listed below, please alert me via email.
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Location : Bangkok, Thailand Dates : November 21 - 24 2025 Role Type : Volunteer Position Time Commitment : Pre event planning + Travel Application Deadline : 17th September 2025 Thank you for your interest in supporting the Australian team for the 2025 IAU Asian 100k Championships. This role goes far beyond logistics. It’s about leadership, inclusion, and creating a positive, empowering environment for athletes competing on the world stage. AUTRA is committed to opening doors for those outside traditional pathways. We strongly encourage applications from coaches, former athletes, club leaders, volunteers, and passionate community members. You don’t need to have served on a board or managed a team before as we’re looking for people who genuinely care, are highly organised, and can proudly represent our athletes and country. Role Overview As Team Manager, you’ll work closely with AUTRA President Gary Mullins and Vice President Geoff Russell to prepare and support the national team before and during the championship. Pre-Departure Australia Act as the main contact for selected athletes and crew Assist with final entry forms and travel planning Prepare a Championships Agenda in alliance with the Team Managers Agreement Document Coordinate flights, uniforms, and team communications Help identify and organise crew support Attend online team planning meetings On the Ground in Thailand Be present and ready as athletes arrive Ensure all athlete needs are met so they can focus fully on their race Attend all technical meetings and represent the team professionally Coordinate team attendance at the opening and closing ceremonies Ensure the team and crew are prepared, organised, and calm Address any issues that arise with efficiency and discretion Provide hands on leadership and moral support throughout the race Support Provided Accommodation in Bangkok for 3 - 4 nights will be provided by AUTRA An official team uniform will be supplied A volunteer allowance of $1500 will be provided to acknowledge your time and service during the championship period. What You’ll Need Excellent communication and interpersonal skills Strong organisational ability under pressure A calm, inclusive, and athlete first mindset Commitment to AUTRA’s Code of Conduct Member of AUTRA Applying To apply for the role of Team Manager please CLICK HERE and fill out the Application Form. Applications Close at 5pm 17th September 2025. Selection Process Following the application deadline, the AUTRA Committee will review all submissions and select the most suitable candidate. All applicants will be contacted by Gary Mullins within 7 days of applications closing. Gary Mullins AUTRA President
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